Sometimes our business is so busy that we do not even have a minute to even sit down. The rhythm of modern life requires us to be in constant motion. And how I sometimes want to rest. There are situations when you need a quick recovery, t.е. Take a quick rest. Of course, it sounds strange and almost unrealistic, but it is possible. In fact, there are techniques and recommendations that will help a person in about a minute to restore his “fighting” mood, to rest and return to work. Many may argue about the effectiveness of these recommendations, but still worth a try.
How to rest in 60 seconds
So, here are some exercises, doing which you can recover and rest in 60 seconds.
To begin, rub your palms together vigorously for 10 to 15 seconds. In doing so, you will feel that they warm up. The more effectively and quickly you do it, the more your hands warm up.
Now with your warmed palms flap your cheeks, up and down. This should also be done vigorously, so that there is a pleasant warmth in the cheeks. They may also redden, but do not worry about this, it just means that you do everything right.
How to rest in 60 seconds
After that you should also vigorously pat yourself on the top of the head. You should not do it too much, but it is enough to make light and frequent movements.
Massage your shoulders and forearms. Then give them a good stretch. You may not be able to do it like a professional masseur, but try to stretch these parts of the hands as much as you can.
How to rest in 60 seconds
Now you need to go over the entire surface of the neck with massage movements. Mostly the groups of neck muscles are at the back, so you need to pay more attention to that part. But you shouldn’t miss the front of the neck, but you have to be especially careful here, because this is where you need to be.к. Here are the thyroid gland and the carotid artery.
Watch your breathing. Try to breathe as deeply as possible, filling your lungs with air. It is best if it is fresh air. You can either go outside or just open a window.
How to rest in 60 seconds
We have one “magic” point on the head, which allows us to restore the energy balance. This point is at the back of the skull at the base of the skull. In order for this method to work, you need to press on it, making small circular movements. If you feel some soreness, it means that you are doing everything right. Press on that spot for five seconds, then let go for five seconds. This manipulation has to be repeated 5 times.
Massaging your feet helps a lot. As has long been proven, on our heels are a lot of nerve endings. To have a complex action on these points you need to rub the soles of your feet with your palms and then massage hard, starting from each finger and working up to the heel area. You can also use different foot massagers, or just roll a ball with bubbles.
The leg muscles also need a good massage. If you can, t.е. If you’re not in an office space, it’s best to do it directly on bare feet. First with both hands wrap one leg and stretch all the muscles from top to bottom and then in the opposite direction. Then do the same manipulation with the second leg.
How to relax in 60 seconds
Keep an eye on your health. Try to get as much rest as possible, spend more time outdoors, do sports. It is very important to get enough sleep. If you are on a tight schedule at work do not forget that there are always a few minutes where you can recover.
